Why children Need Physical Education

A quality program of physical education helps to lead children to a lifetime of physical activity. As children learn the skills of ball-handling, movement, health and fitness, they will begin routines and habits of doing the same as adults.

"Physical activity, including sports, does the following:

• Reduces the risk of dying prematurely, developing heart disease, diabetes, high blood pressure, or colon cancer
• Reduces feelings of depression and anxiety
• Helps control weight
• Helps build and maintain healthy bones, muscles, and joints
• Promotes psychological well-being (Center for Disease Control, 2011)